Tag: ptsd recovery

the displacement of anger

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We are running through a living room, on the north side of the house, unsure if this is a game or a real life-or-death situation. My sister has my bead container. It’s this plastic box with tiny compartments for each type of bead, and all of my treasures are inside it. THIS BOX CONTAINS EVERYTHING I VALUE IN THIS WORLD, AND I WAS ABOUT TO MAKE THE MOST EPIC NECKLACE EVER, AND THIS TINY 6-YEAR OLD IMP IS TRYING TO STEAL IT FOR HERSELF. The fucking nerve.

Anger billows up out of my armpits, my shoulders, my knees. I sprint faster, finally gaining on my younger sister, who, in a flash of inspiration, runs up the stairs.

NO. The hot pressure sticks to my ribs, threatening to detonate. A word blooms in my stomach, burrows up through my esophagus, gets under my tongue, digs deep into the crevices of my jaw. I’ve said this word so many times before, in thousands of ways. Sometimes it comes out soft, gentle, imploring, but other times it comes out fighting, harsh, terrifying.

I see what is happening in slow motion. That’s not even the right way to describe it. It’s not slow motion. It’s focus. Detached focus. I see what is happening with a focus so clear, it’s as if I am a monk meditating in a Himalayan temple. I know I am about to scream. I know that it is going to be so loud that it will hurt my throat to do it. I know my sister will not be happy about it. I know I will do it anyway.

“MAYAAAAAAAAAAAAA!” I bellow.

Everything stops. She stops running, I stand breathing heavily. The anger dissipates. She comes down the stairs, full of genuine innocence and hurt. She is deflated, I is deflated, the moment is forever deflated.

Now, the memory is blurry here. I’m not sure what happened to the bead container. Did she give it back to me? Did we string necklaces together? All I remember is that she was sad.

In that moment, I decided that I didn’t want to experience her sadness that way. I didn’t want it to be my fault. The blame was too much. So, I made a pact with myself. I would never scream at my sister again. No matter how angry I got, I wouldn’t let my anger escape from my body like that.

Ever.

I kept that pact for years, almost perfectly, not just with my sister, but with everyone else in my life.

Recently, I have been blaming young Siena. She was too weak for the world. She didn’t stand up for herself enough. She didn’t say no when she didn’t want something. She didn’t say, “give me that,” when she DID want something. She let people in. She exposed us to danger. She didn’t protect us. She was a coward, a phony, a pussy. My trauma was her fault. The abuse I experienced was her fault.

But, remembering this story made me realize something: the anger didn’t disappear. The “NO” never went away. It was simply displaced. I was always pushing back.

I wrote long journal entries about anger. I played angsty piano octaves on the piano as I performed Mozart, Chopin, and Debussy. I acted out angry characters in theater productions. I sang. I mimicked the faces of actors as I watched movies. I danced. I made myself heard. I made myself safe. I rejected the world in my own ways. My sensitivity gave me wings, won competitions, got me into small competitive circles. I was strong and took care of myself masterfully. I was a hero, a human, a warrior. 

In fact, I’m now realizing that I have been counteracting the dominant figures in my life the WHOLE TIME. Maybe I wasn’t screaming at them directly, but I was sure as hell screaming in other ways.

I have always said every single thing I needed to say. I said these things loud enough for people to hear. I was never weak. I was never defeated. I knew exactly how to take care of myself. I was Queen of Myself. I was a fearless leader, a wise nurture, a great intelligence.

There was not a lack, but rather a redirection of strength.

This was always the plan. I was meant to be right here, right now, right as I am. I have never been anything different. I was never feeble, although for a long time I thought I was. I am simply learning where to place my anger.

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fifteen years old

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I am 15 years old. I have been having dreams about death. In my dreams, someone is holding me at sword point. I am locked in an embrace, 10 feet under water. I watch tiny kittens writhing on the floor. I feel the noose around my neck, the chair kicked out from under me, the pained eyes of my mother watching helplessly from the sidelines. A bullet lodges itself in my chest and I collapse into the sweet-smelling grass of my childhood backyard. I accept death. I feel nothing but relief.

the people want more

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Onstage, we feel everything we are not supposed to feel in real life. Onstage, we sigh and gyrate our hips, using love to manipulate. Onstage, our worst memories are applauded. Onstage, we are unmasked. The shit-show of humanity is on display, and the people want more.

just got home

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I just got home from performing on a radio show. My head hurts (for some reason I always get a splitting headache after performing), I’m craving chocolate cake, and I am so grateful for the cathartic experience performing offers me. Often, it’s the intimate shows that are the best: the ones with you and just a few other people in the room, people who really care about you and your music.

The studio was only a six minute drive from my house, located in an ancient, sprawling Rochester 1930s building, resplendent in old brick and numbered doors. Two women wearing eyeliner and jeans met us at Door 3. Their swaying hips sang of multicolored memories and Cleopatra-style voyages as they helped us haul our gear up to the second floor.

Once we arrived, we were welcomed with open arms by the outgoing female sound engineer, and given small bottles of water. We set up our instruments and amps while chatting with the three radio show producers. How many songs should we expect to play? Does this mic go into my amp, or directly into the board? How do you pronounce your last name?

Then, it was showtime. They asked us questions that I found challenging, but fun, to answer. Getting interviewed is such a skill, one I’m still honing.

Who would you collaborate with if you could?
-Brandi Carlille and Lianna La Havas.

Who has been an important teacher and mentor for you?
–Mr. Baker, my 4th grade teacher.

How much do you practice, and what’s your practice routine?
-I try to practice 4-6 days a week for at least 10 minutes. Keeping it doable for myself.

What’s your creative process for writing songs?
-For me, it’s a meditative practice. I usually write songs at night, when I’m tired and feeling a lot of feelings. Then I’ll collapse at the piano and just start playing and recording song ideas.

Then, we played. My collaborator was Kelly Izzo Shapiro, a singer-songwriter who I deeply respect. She and I have been building up our sound over the past year, developing trust and a unique musical style. We played Carol King, a few of our original songs, Alicia Keys, and Jill Scott. I railed on the keyboard, and she played guitar. A few of the songs were the best we’ve ever played them. We listened to each other, got in the flow of it, and never once fell out of “character:” two artists who are very good at what they do.

I love how much I can trust Kelly, and visa versa, while we’re performing together. The radio show producers sat, mesmerized, while we played, and clapped after every song. They were noticing all these lovely, specific things in our music, including how complementary our voices were for each other and how Kelly’s guitar sounded cyclical in one of her original songs.

I’ve done radio shows before, and each one has its own voice. The smell of the studio might be musty or clean or flowery. The questions might be brief or deep. The offer to play might be eager or casual. But the one thing they all share is: genuine care from the producers/hosts. So far, all I know is that’s how it is everywhere.

There were more questions, more music, and then it was over. We unplugged all the quarter inch cables, folded up our mic stands, put our instruments safely in their cases, and dragged it all back down to our cars. We said goodbye about 10 times, and thank you about 100, and then drove off in the rain to our separate houses to do our separate nighttime things.

I feel wrung out, like I am a sopping wet towel, and someone has twisted and squeezed me until the stream of water becomes light drops, and eventually ceases altogether. I feel like this after every performance. It’s an empty feeling, like I have nothing left in my body. There’s no words left, no smiles, no movements. It’s all in the music.

Back when I was in the throes of my PTSD symptoms (they’re still here, but now I have lots of tools to manage them), the emptiness after performing felt infinitely terrifying. I was convinced that, once I emptied out, I would never replenish my resources. I felt that I would be stuck in the wrung-out state forever. Now, though, I recognize this feeling as the mark of a true performance, one that I can stand behind and be proud of. I know that my resources will replenish, and that I will survive the catharsis. All I have to do is take care of myself. The body is a miraculous thing.

So is music.

The radio show tonight was a pearl, a moment. One of many, but truly all its own.

absolute annihilation

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I don’t want to write tonight – I am not inspired. I have gotten burnt out from trying to get better at too many different things at once. There’s music, writing, podcasting, teaching, gardening, making money, and building relationships. If I’m not the best at every one of them, somehow my body will implode in on itself while the ground turns into quicksand and I disappear in under a millisecond. Somehow I know this will happen, at a deep, reptilian level. So, to avoid absolute annihilation, I attempt to improve everything I do, at all times. That shit is not gonna work. Now I’m lying in bed, super sick, because my body couldn’t handle it all. I don’t know how to stop. I wish it didn’t take getting this sick to force myself to stop. What is this thing propelling me forward?

all this will be ruins

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All this will be ruins someday. The earth re-membering herself, re-calling her own Name. All this will be ruins someday. The bright red METRO MATTRESS DISCOUNT SLEEP SUPERSTORE sign will crack and sink into the soft forgiveness of the mud. Every Grande styrofoam cup will slowly settle beneath the dirt, snap into pieces, become one with bulging roots and galaxies of mycelium. There will be no plastic left, only vivid tangles of roots. Swelling. Sighing. It will all be ruins.

All this will be ruins someday. Every desperate, pavement-sodden parking lot will cry out in relief as burbling streams find their way through the concrete, saplings shove themselves up between tiny crevices, and grass sprouts up, along the perimeter, now in the middle, now in every possible direction. It will all be ruins.

All this will be ruins someday. Ruin, from the Latin word “ruere,” meaning “to fall violently,” the Old English “act of giving way,” and the Italian “rovina,” meaning “to knock down, tear out, or dig up.” Ruins. A relief. It will all be ruins.

All this will be ruins someday. A re-in-statement of the natural order of things. A letting-go of the chokehold we have on the world, this dangerous and exhausting myth of control. A digging up of all that we have imposed on Her. All this will be ruins someday.

May that day come sooner, rather than later.

what am I learning to love?

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Love. How this word eats away at us. How we long for the definition, some clarity, something to land in. Is it too cruel to say that landing in love is a myth? Learning to love, on the other hand, is the entirety of it. So, as I answer this question, I will be contemplating love in its entirety, in all the dark, damp layers of it. I’m learning to love the routine of folding laundry slowly over the course of the weekend. I’m learning to love the feeling of grief when another tiny seedling dies for no apparent reason. I’m learning to love the click of cheap shades against the windowsill, as the spring wind laps at the side of our house. I’m learning to love the revision process for each blog post I write for all the small business owners looking for SEO bolstering. I’m learning to love the feeling of collapsing into bed after a day of frayed nerves and lingering hugs. I’m learning to love chopping vegetables for strange stews while my fiancé practices snare drum etudes in the studio. I’m learning to love growing herbs on the windowsill. I’m learning to love saying hi to people on their porches as I walk past. I’m learning to love being financially stable for the first time in my independent adult life. I’m learning to love my fiancé’s stubbornness in the face of change. I’m learning to love my self-judgement. I’m learning to love the possibility of rest and rejuvenation. I’m learning to love the rain again. I’m learning to love uncertainty, of not knowing, of not fully understanding. I’m learning to love those moments when I cannot hold myself up for crying so much. I’m learning to love my integrity. I’m learning to love saying no to things I cannot or do not want to take on. I’m learning to love the place where “humanness” and “nature” touch noses and swirl into one another.

these are all stories

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These are all stories we tell ourselves. All of it. The heartbreak. The childhood. The identities. The things we’re good at, the things we lose, the places we find joy, all of it. All stories. Every last drop is a story we tell ourselves.

Except the body. The body speaks only in memory. In song. Except the body, which cannot lie. There are no tales to weave here. Only an unraveling of what is already whole and perfect and older than we can imagine. These are all stories we tell ourselves, except the body.

how tempting it is

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How tempting it is to build a monument to our pain, a towering monolith of trauma, a permanent tattoo of our losses. “Look,” we call, “look at how you have ravaged my soul. Look at my body in tatters.” How we forget that we are already building the most powerful monument: the story of how we have gathered ourselves up again, yawning piece by yawning piece, warming our bodies around a new, infallible belief in ourselves, expanding as our disfigured mouths grow pink and taut with healing. “We are here,” we call, “we are here, whether you see us or not.”